An unhealthy mouth leads to an unhealthy body. This is why it is very important to maintain your oral health to live a healthy life with regular brushing flossing and visits to your Granbury Dentist for Granbury Dental Care.
You should know that there is a strong relation between your diet and lifestyle habits in Oral/Dental Health. Listed here you will see some dietary and lifestyle habits that can have some form of impact on your oral health.
Sugars in almost all forms lead to tooth decay and gum issues. The warm humid filled with sugary content mouth is a haven for bacteria to thrive. These bacteria produce some harmful enzymes that have adverse effect on the teeth and gum.
Smoking is another harmful lifestyle habit that has very damaging effects on your oral hygiene. People who smoke cigarettes and cigars or use tobacco products in any other forms can suffer from tooth staining, periodontal disease, tooth decay, and even oral organs related cancer. Cigars are harmful as they cause periodontal diseases and cancer of throat and pharynx. It has been proven that the smoke from tobacco products induce toxicity in the mouth tissues by interfering with the blood circulation in the mouth and bad breath.
Alcoholism is also has detrimental effect on your oral health. The main oral problem caused by alcohol drinking is dehydrated mouth. You should know that your saliva has property of prevent bacterial growth and a dehydrated mouth lacks saliva, allowing bacteria to run unchecked.
Body weight changes can be detrimental for those who have dentures as changes in body weight affects the dentures fitting making them loose or tight and difficult to chew food properly. You should have a diet full of fiber to maintain your weight.
Medications like antibiotics can cause teeth staining while other medicines many of which are over-the-counter (OTC) can cause drying of mouth just like in case of alcohol intake and makes your mouth accessible to many gum and teeth diseases.
As the dictum goes, a Healthy Mouth has a Healthy body. Therefore, it is very important that you maintain good health of your mouth to keep healthy all over. This makes it important that you follow some good oral habits such as – brushing at least twice a day, flossing at least once a day, reducing alcohol intake, cessation of smoking habit, and eating a balanced diet. A good diet consists of eating fibrous food, drinking enough water, avoiding much of sugary and spicy foods. Moreover, you need to often visit your Granbury Dentist for Granbury Dental Care, to examine your teeth and gum for any problem at an early stage and prevent it from becoming a complicating issue.